Our Blog Posts

Knee pain after skiing is one of the most common issues skiers experience, especially after a long day on the slopes at Whitefish Mountain or Blacktail. For many people, it is simple soreness that fades within a day or two. But when knee pain after skiing lingers, worsens, or comes with swelling or instability, it may be a sign of something more serious. Knee injuries account for roughly one-third of all skiing injuries, making the knee the most commonly affected area on the

Running is one of the simplest and most effective ways to stay active, but it also puts repetitive stress on your body. Whether you're training for a race, getting back into a routine, or just enjoying the trails around the Flathead Valley, physical therapy can help you prevent injuries and keep you moving. At Glacier Peaks Physical Therapy, we work with runners of all levels across Columbia Falls, Whitefish, Kalispell, and Bigfork. From road runners to trail enthusiasts, our

Choosing what to wear to physical therapy might seem like a small detail, but it can make a big difference in your experience. The right clothing helps you move comfortably and allows your therapist to properly assess and treat your injury. If you’re preparing for your first visit, here’s a simple guide to help you feel confident and ready. General Guidelines for PT Clothing When deciding what to wear to physical therapy, focus on three key things: comfort, flexibility, and a

There is so much information on the internet about what you can and can’t do while pregnant when it comes to exercise and MUCH of this...