Yoga Guided by Physical Therapy Expertise
Glacier Peaks Physical Therapy offers group yoga classes at our Columbia Falls studio led by Jackie Bullock, a Doctor of PT. Whether you’re looking to complement your physical therapy, support recovery, or simply move better, our classes provide a guided, low-impact way to build strength, improve flexibility, and reduce stress. Open to all levels, no prior yoga experience required.
Classes We Offer
We offer a variety of yoga styles to match your goals and experience level. Select classes also feature sound baths for deeper relaxation.
1
General Yoga
A well-rounded class suitable for all levels. Focuses on foundational poses, breathwork, and mindful movement to improve flexibility, strength, and body awareness.
2
Restorative Yoga
A slow, gentle practice using supported poses held for longer periods. Ideal for stress relief, recovery, and calming the nervous system.
3
Vinyasa Yoga
A flowing, dynamic style that links breath with movement. Builds heat, endurance, and strength while improving coordination and focus.
4
Vin Yin Yoga
A balanced blend of vinyasa flow and yin yoga. The first half energizes with active movement; the second half slows down with deep, passive stretches targeting connective tissue
5
Sound Baths
Select classes include a sound bath experience using singing bowls and other instruments to promote deep relaxation and mental clarity. Check our schedule for upcoming sound bath sessions.
Unlike traditional yoga studios, our classes are led with a physical therapy perspective. Every pose is taught with proper alignment, injury prevention, and functional movement in mind. Our team understands anatomy, common movement dysfunctions, and how to modify poses for individual needs.
• Improve flexibility and joint mobility
• Build core strength and stability
• Support recovery from injury or surgery
• Reduce stress and muscle tension
• Enhance balance and body awareness
• Complement ongoing physical therapy treatment
Who Can Benefit from Yoga?
• Current or former physical therapy patients continuing their wellness journey
• Adults managing chronic pain, stiffness, or arthritis
• Athletes looking to improve mobility and prevent injury
• Individuals recovering from orthopedic surgery
• Anyone seeking a mindful, low-impact group movement practice
Yoga Classes for the Flathead Valley
Our Columbia Falls studio welcomes students from across the Flathead Valley for monthly group yoga classes.
1
Columbia Falls
Join us at our studio at 535 4th Ave W for group yoga classes in a comfortable, welcoming environment designed for movement and wellness.
2
Kalispell
Just a short drive from Kalispell, our Columbia Falls studio offers yoga classes that fit into your schedule. Looking for yoga in Kalispell? We’re only minutes away.
4
Whitefish
Live in Whitefish and searching for yoga? Our studio is conveniently located between Whitefish and Kalispell, making it easy to join a class.
3
Bigfork
Bigfork residents can join our Columbia Falls yoga classes for expert-led group sessions focused on mobility, strength, and relaxation.
Frequently Asked Questions
Do I need yoga experience to attend?
No prior experience is required. Our classes are designed for all levels, and modifications are provided to match your abilities and goals.
What should I wear to yoga class?
Wear comfortable, stretchy clothing that allows you to move freely. Athletic wear or anything you’d wear to exercise works well.
Do I need to bring my own mat?
We have mats available, but you’re welcome to bring your own if you prefer.
How often are yoga classes held?
We currently offer yoga classes about once per month, with plans to expand our schedule soon. Follow us on social media or contact us to stay updated on upcoming classes.
Is yoga covered by insurance?
Yoga classes are not covered by insurance. These are group wellness classes separate from individual physical therapy sessions.
Can I do yoga while recovering from surgery or injury?
Yes, with guidance. Our instructors understand injury recovery and can modify poses to ensure safe participation. If you’re currently in physical therapy, yoga can complement your treatment.
Where are yoga classes held?
All classes take place at our Columbia Falls studio located at 535 4th Ave W. We welcome students from Kalispell, Whitefish, Bigfork, and surrounding areas.
What is a sound bath?
A sound bath is a meditative experience using singing bowls and other instruments to create soothing sounds that promote deep relaxation. Select yoga classes include a sound bath component, check our schedule for details.
Are these group classes or private sessions?
Our yoga offerings are group classes, not individual sessions. If you’re looking for one-on-one care, check out our physical therapy services.
