Ski Prep Guided by Physical Therapy Expertise
Work with a Doctor of Physical Therapy on a ski conditioning plan tailored to your current fitness and goals. Our sessions focus on building strength, balance, and endurance for the demands of skiing, whether you’re looking forward to family laps or big mountain days.
Our ski conditioning sessions pair one-on-one coaching with the expertise of a Doctor of Physical Therapy. We assess how you move and tailor your training to your goals, taking previous injuries and current limitations into account. As avid skiers and outdoor enthusiasts ourselves, we understand what you’re preparing for and can help you build a plan that meets you where you are.
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• Build leg strength and muscular endurance for longer days on the mountain
• Improve balance and control for changing terrain
• Develop core and hip stability to support your turns
• Address mobility limitations and differences in strength
• Adapt exercises around previous injuries or joint concerns
• Progress your training with individualized guidance​
Who Can Benefit from Ski Connditioning?
• Recreational skiers getting ready for their first turns of the season
• Experienced skiers preparing for longer days or more challenging terrain
• Student athletes building strength and conditioning for winter sports
• Skiers with previous injuries who want training tailored to their needs
• Adults managing joint stiffness or arthritis who want to stay active on the mountain
• Patients transitioning from rehabilitation to ski conditioning with clearance from their treating team
• Anyone returning to skiing after time away who wants individualized guidance
Ski Conditioning in the Flathead Valley
Our Columbia Falls studio welcomes students from across the Flathead Valley for ski conditionning sessions.
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Columbia Falls
Join us at our studio at 535 4th Ave W for ski conditioning sessions in a comfortable, welcoming environment designed for movement and wellness.
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Kalispell
Just a short drive from Kalispell, our Columbia Falls facility offers ski prep sessions that fit into your schedule. Looking for ski conditioning in Kalispell? We’re only minutes away.
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Whitefish
Live in Whitefish and searching for ski conditioning? Our facility is conveniently located in neighboring Columbia Falls.
3
Bigfork
Bigfork residents can join our Columbia Falls ski prep for expert-led one-on-one sessions focused on mobility, strength, and skiing.
Frequently Asked Questions
Do I need skiing or training experience to participate?
No prior conditioning experience is required. We tailor sessions to your current abilities and skiing goals, whether you’re new to the sport or have spent years on the mountain.
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What should I wear to my appointment?
Wear comfortable athletic clothing that allows you to move freely and supportive workout shoes. You won’t need your ski boots!
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Do I need to bring any equipment?
We provide the exercise equipment for your session. Bring water and any questions about your goals or concerns.
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When are appointments available?
Ski conditioning sessions are scheduled individually. Early morning appointments are available with Jordan, making it easier to fit training in before work. Contact us for current availability.
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Is ski conditioning covered by insurance?
Conditioning and performance training are generally self-pay services. If you’re seeking treatment for pain or an injury, physical therapy may be eligible for insurance coverage depending on your plan and medical needs. Contact us so we can help clarify your options.
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Can I participate while recovering from surgery or an injury?
Your starting point depends on your recovery and any restrictions from your treating team. Our PTs can help determine whether conditioning or continued rehabilitation is appropriate and adapt your plan accordingly.
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Where do sessions take place?
Sessions take place at our Columbia Falls clinic at 535 4th Ave W. We welcome skiers from Whitefish, Kalispell, Bigfork, and throughout the Flathead Valley.
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How far ahead of ski season should I start?
Starting several weeks before the season gives you time to build gradually. Your PT can recommend a timeline based on your current fitness and goals. You can also work on conditioning throughout the season.
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Are these group classes or private sessions?
These are one-on-one sessions with a Doctor of Physical Therapy. Your training is individualized, with coaching and adjustments throughout your appointment.
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How often should I come in?
Your PT will recommend a schedule based on your goals, current activity level, and availability. Ask about exercises you can continue between appointments to support your progress.
