Knee pain after skiing is one of the most common issues skiers experience, especially after a long day on the slopes at Whitefish Mountain or Blacktail. For many people, it is simple soreness that fades within a day or two. But when knee pain after skiing lingers, worsens, or comes with swelling or instability, it may be a sign of something more serious. Knee injuries account for roughly one-third of all skiing injuries, making the knee the most commonly affected area on the

Running is one of the simplest and most effective ways to stay active, but it also puts repetitive stress on your body. Whether you're training for a race, getting back into a routine, or just enjoying the trails around the Flathead Valley, physical therapy can help you prevent injuries and keep you moving. At Glacier Peaks Physical Therapy, we work with runners of all levels across Columbia Falls, Whitefish, Kalispell, and Bigfork. From road runners to trail enthusiasts, our